| CLASS | AGE | DURATION | DESCRIPTION |
| Parent & Tot |
16 months to 2 years |
50 Minutes |
Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping! We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. |
| Kindergym |
3-4 years |
50 Minutes |
This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. |
| Girls |
5-6 years7-8 years9-12 years |
50 minutes(5-6)80 minutes (7-8 and9-12) |
This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline. |
| Intermediate Girls |
5-6 years7-8 years9-12 years |
80 minutes(5-6)110 minutes (7-8 and9-12) |
This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline. Prerequisites (by herself):
|
| Advanced Girls |
5-6 years7-8 years9-12 years |
110 Minutes |
This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline. Prerequisites (by herself):
|
| Boys |
5-6 years 7-12 years |
50 minutes(5-6)80 minutes (7-12) |
This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all men’s events including floor, pommel horse, rings, vault, parallel bars, and high bar. We also work beginner basics on beam. |
| Tumble & Tramp |
6-8 years9-12 years |
50 minutes(6-8)80 minutes(9-12) |
This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline. |
| Advanced Tumble & Tramp |
7-12 years |
110 Minutes |
This class is designed for advanced athletes who have completed at least 3 sessions of Tumble & Tramp. They will be working on advanced skills in tumbling and on the trampoline including limbers, walkovers, round-offs, shape jumps, connections on trampoline, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline. Prerequisites (by themselves):
|
| Acro |
6-8 years 9-12 years |
50 minutes(6-8)80 minutes(9-12) |
This class is designed for beginner to intermediate athletes working on basic tumbling skills including handstands, cartwheels, walkover progressions, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline. |
| Advanced Acro |
7-12 years |
110 Minutes |
This class is designed for advanced athletes who have completed at least 3 sessions of Acro. They will be working on advanced tumbling skills and connections including limbers, walkovers, round-offs, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline. Prerequisites (by herself):
|
| Teen |
13+ years |
80 Minutes |
This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline. |