Program Registrations

Strong By Zumba

Mon 6:00-7:00 pm

6 Classes 

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. 

Intermediate Acro 6-8 Years (55 min) 

For ages 6 to 8. This class is designed for intermediate athletes working on basic tumbling skills including front walkovers, back walkovers, round-off connections/drills, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Prerequisites: 

• Handstand (1 second)
• Cartwheel
• Bridge Kick-over (from raised surface)
• Bridge Stand Up
• Round-off progressions

Does your athlete meet these requirements?

Advanced Tumble and Trampoline 7-12 (85 min)

For ages 7+. This class is designed for advanced athletes who have completed at least 3 sessions of Beginner Tumble & Tramp. They will be working on advanced skills in tumbling and on the trampoline including handsprings, aerials, saltos. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Prerequisites (by herself): 

-Front Walkover

-Back Walkover

-Round off

Does your athlete meet these requirements?

Half Day PM ONLY 1:00 pm - 4:00 pm

Individual Day AM ONLY 9:00 am - 12:00 pm

Half Day PM ONLY 1:00 pm - 4:00 pm

Half Day AM ONLY 9:00 am - 12:00 pm

AM ONLY 9:00 am - 12:00 pm

Half Day PM ONLY 1:00 pm - 4:00 pm

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Parent & Tot (55 Minutes)

For ages 16 months to 2 years. Children should be walking, and are accompanied by 1 adult. They will practice movement, balance, strength, and coordination all while having fun climbing and jumping!  We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline. 

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

Kindergym (55 Minutes)

For ages 3-4 years. This class is designed for boys and girls who are ready to tumble and roll without assistance of a parent. They will practice movement, balance, strength, flexibility, coordination and the basics of gymnastics. We go to all events including vault, bars, beam, floor, rope & rings, tumble track, and trampoline

March Break Camp - Full Week Half Day AM

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6  

The Girls 5-6 yrs program runs once a week for 55mins. 

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6  

The Girls 5-6 yrs program runs once a week for 55mins. 

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 5-6 (55 Minutes)

For ages 5 to 6. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

March Break Camp - Full Week - HALF Day PM

Intermediate Girls 5-6 Years (85 min)

For ages 5 to 6. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 5-6 Years (85 min)

For ages 5 to 6. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 5-6 Years (85 min)

For ages 5 to 6. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 5-6 Years (85 min)

For ages 5 to 6. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 5-6 Years (85 min)

For ages 5 to 6. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Full Day 9:00 am - 4:00 pm

Full Day Full Day 9:00 am - 4:00 pm

Full Day 9:00 am - 4:00 pm

Advanced Girls 5-6 Years (115 min)

For ages 5 to 6. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Advanced Girls 5-6 Years (115 min)

For ages 5 to 6. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 7-8 (85 Minutes)

For ages 7 to 8. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Intermediate Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Advanced Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Advanced Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Advanced Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Advanced Girls 7-8 Years (115 min)

For ages 7 to 8. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Girls 9-12 (85 Minutes)

For ages 9 to 12. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 9-12 (85 Minutes)

For ages 9 to 12. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 9-12 (85 Minutes)

For ages 9 to 12. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Girls 9-12 (85 Minutes)

For ages 9 to 12. This class is designed for beginner athletes working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Intermediate Girls 9-12 Years (115 min)

For ages 9 to 12. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Intermediate Girls 9-12 Years (115 min)

For ages 9 to 12. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (1sec)

-Cartwheel

-Bridge kick-over (from raised surface)

-Bridge Stand up

-Hip pullover

Does your athlete meet these requirements?

Age Groups: 5-6 yrs, 7-8 yrs, 9-12 yrs

Duration: 85 minutes (Intermediate Girls 5-6)

  115 minutes (Intermediate Girls 7-8 & Intermediate Girls 9-12)

Description: For ages 5+. This class is designed for intermediate athletes who have completed at least 2 sessions of gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself):  

• Handstand (1 second)
• Cartwheel
• Bridge Kick-over (from raised surface)
• Bridge Stand Up
• Hip Pullover

Does your athlete meet these requirements?

Advanced Girls 9-12 Years (115 min)

For ages 9 to 12. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Advanced Girls 9-12 Years (115 min)

For ages 9 to 12. This class is designed for advanced athletes who have completed at least 3 sessions of Intermediate Gymnastics. They should be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of swings, springs, landings, locomotion’s, stationary positions and rotations. We go to all events including vault, bars, beam, floor, tumble track, and trampoline.

Prerequisites (by herself): 

-Handstand (3 sec)

-Cartwheel

-Bridge kick-over 

-Handstand into Bridge

-Backbend into Bridge

-Back Hip Circle

Does your athlete meet these requirements?

Teen Gymnastics (85 mins)

No experience needed! Work on skills on all of the events including vault, bars, beam, floor and tumble trak/trampoline. 

Boys 5-6 years (55 mins)

This is a beginner class. All of our boys classes offers a chance for them to learn on all Men's Artistic events.  This includes Vault, Parallel bars, High bar, floor and rings. They will also learn some beginner skills on our trampoline and tumble trak.  

Boys 5-6 years (55 mins)

This is a beginner class. All of our boys classes offers a chance for them to learn on all Men's Artistic events.  This includes Vault, Parallel bars, High bar, floor and rings. They will also learn some beginner skills on our trampoline and tumble trak.  

Boys 5-6 years (55 mins)

This is a beginner class. All of our boys classes offers a chance for them to learn on all Men's Artistic events.  This includes Vault, Parallel bars, High bar, floor and rings. They will also learn some beginner skills on our trampoline and tumble trak.  

Boys 5-6 years (55 mins)

This is a beginner class. All of our boys classes offers a chance for them to learn on all Men's Artistic events.  This includes Vault, Parallel bars, High bar, floor and rings. They will also learn some beginner skills on our trampoline and tumble trak.  

Boys 7+ years (85 mins)

This is a beginner class. All of our boys classes offers a chance for them to learn on all Men's Artistic events.  This includes Vault, Parallel bars, High bar, floor and rings. They will also learn some beginner skills on our trampoline and tumble trak.  

Tumble and Trampoline 6-8 (55 min)

For ages 6 to 8. This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Tumble and Trampoline 6-8 (55 min)

For ages 6 to 8. This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Tumble and Trampoline 6-8 (55 min)

For ages 6 to 8. This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Tumble and Trampoline 9-12 (85 min)

For ages 9 to 12. This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Tumble and Trampoline 9-12 (85 min)

For ages 9 to 12. This class is designed for beginner athletes working on basic skills in tumbling and on the trampoline. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Beginner Acro 6-8 Years

For ages 6 to 8. This class is designed for beginner athletes working on basic tumbling skills including handstands, cartwheels, walkover progressions, round-off progressions, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Beginner Acro 9-12 (55 min) 

For ages 9 to 12. This class is designed for beginner athletes working on basic tumbling skills including handstands, cartwheels, walkover progressions, round-off progressions, etc. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Advanced Acro 7+ Years (85 min)

For ages 7+. This class is designed for advanced athletes who have completed at least 3 sessions of Beginner Tumble & Tramp. They will be working on advanced tumbling skills and connections including back handsprings, aerials, saltos. They will be working on proper skill progression and techniques following our Recreational Level Program. They will develop concepts of agility, balance, coordination and spatial awareness through the use of springs, landings, locomotion’s, stationary positions and rotations. We will be using the floor, tumble track and trampoline.

Prerequisites: 

• Handstand (3 second)
• Bridge Kick-over
• Handstand into Bridge
• Backbend into Bridge
• Front Walkover
• Back Walkover
• Have a gymnastics/dance/cheer background

Does your athlete meet these requirements?