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Yoga and Pilates

Photo by ArtCoreStudios

Looking to wind down after your busy day? Build strength and relax at the same time in our Yoga class or join us for low-impact flexibility and muscular strength with Pilates movements.  Each class is 60 min.  Register online or in person! 

Register Here

 

 

Strong by Zumba & Body Sculpt

Photo by Scott Webb

Want something more high energy? Test your stamina and muscles in a high demand body sculpt or Strong by Zumba!  Register online today for a 60 min work out. 

 

Register Here

 

 

Dry Land Training

Photo by Pixabay

Join our classes for off-season training in a sport-specific workout. Keep up your skills, coordination, and endurance in the off season. Register you or your team for a 60 min training session!

Register Here